A Supportive Hug

SERVICES

INDIVIDUAL THERAPY

Be Well

Here the focus is on you. You and I will collaborate on goals, meeting you where you are and where you want to be. I partner with my clients every step of the way and implement various methods to help them develop new attitudes towards life’s most complex matters. Schedule an appointment today and see what we can do together.

COUPLES THERAPY

Love Well

Thriving relationships take work. They may go through times of outpouring and drought. In couples therapy, we learn to hear and listen to the spoken and unspoken needs of ourselves and partners. As we grow in loving ourselves, we can best love others.

HEALTH BEHAVIOR INTERVENTION

Live Well

Having a hard time getting adequate sleep? Want support in meeting your weight loss goals? Do you desire help with managing diabetes or hypertension?Health Behavior Interventions provided here address psychological barriers that hinder living the wholeness of our lives well. We explore the mind-body connection to cope with and improve our functioning.

FAMILY INTERVENTION

Build Well

Using a systems-based approach, we will understand how change in one person can impact the entire family unit. Family services address a myriad of areas including effective communication, recovering from loss, and family mission.